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Hey FatSecret family. Through my years of health and weight struggles I have been inspired to study to become a Health Coach! I am half way through my course through The Health Coaches Academy and I now need to start getting volunteers so complete my assignments. if there is anyone on this platform that would like or is interested in receiving coaching to help achieve their health goals then please contact me. I would greatly appreciate the help in completing my assignments and I would be honoured in having the opportunity to help anyone to achieve their goals.
if you are interested please send me a whatsapp on 0847611264. I require interested people to have access to Zoom. A session would be 20 to 40 minutes with a week or 2 week follow up.
Thanks all!
(If anyone is interested but wants more info send me a whatsapp and I will be glad to provide more info)
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1055 kcal
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Grasa: 50,39g | Prot: 69,62g | Carbh: 86,11g.
Desayuno: Fair Cape Long Life Low Fat Milk, Mozzarella Cheese (Whole Milk) , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Almuerzo: Fair Cape Long Life Low Fat Milk, Soft Boiled Egg, Pear, Vegetable Soup. Cena: Continental Collection Pecorino Romano Cheese, Lemon Artichoke Chicken, Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). más...
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2324 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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