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Okay, in 5 days I've lost exactly 0 pounds. I've been playing at this. I'm eating bigger on lifting days to attempt to stall muscle loss during the cut. No more. Up goes the protein, down go the carbs. 1800 max each day starting... tomorrow. :) My birthday was this week (augh!) so I'm going out to dinner. I'll just manage all the other meals properly today and hit it starting tomorrow.
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87,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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2691 kcal
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Grasa: 108,65g | Prot: 130,63g | Carbh: 249,80g.
Almuerzo: Carrots, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Egg, Butter. Cena: Bon Appetit Cream Cheese Cake, Coleslaw, Potato French Fries, Starfish Crispy Battered Halibut. Pasa Bocas / Otros: Growers apple cider - extra dry, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. más...
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Perdiendo 0,6 kg a la Semana
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