Registro de peso (no entrada de diario) del 23 junio 2022
|
61,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
2153 kcal
|
Grasa: 69,23g | Prot: 105,33g | Carbh: 292,21g.
Desayuno: Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Fage Total 5% Greek Yogurt (170g), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Post Honey-Comb Cereal, General Mills Golden Grahams Cereal, Kellogg's All-Bran Original, Blueberries . Almuerzo: Spinach , Cucumber (with Peel) , Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Skotidakis Feta Cheese, Litehouse Foods Lite Ranch Dressing & Dip, Spaghetti. Cena: Larabar Chocolate Chip Brownie, White Rice, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon, Dole Asparagus, Zucchini . Pasa Bocas / Otros: M&M's Pretzel M&M's (Package), Baileys Coffee Creamer - The Original Irish Cream, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Tortilla Corn Chips, Whole Foods Market Spicy Cheese Curls, Deli Turkey or Chicken Breast Meat, Bare Naked Vanilla Almond Crunch Granola, Air Popped Popcorn , Wellsley Farms Chocolate Chip Muffin, Watermelon , Deli Turkey or Chicken Breast Meat, That's It Apples + Blueberries Mini Fruit Bar, Flipz Milk Chocolate Covered Pretzels. más...
|
Perdiendo 0,6 kg a la Semana
|
|
Peso Histórico de paige_paige1
|