My schedule is keeping me busy, and I am trying to be more mindful of what I'm eating. I need to get back to logging, because that gives me a really good idea of when I am estimating my intake well, or when I am just making excuses for myself.
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1715 kcal
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Grasa: 54,86g | Prot: 80,81g | Carbh: 228,12g.
Desayuno: Coffee with Cream and Sugar. Almuerzo: Venison/Deer, Newman's Own Sockarooni Pasta Sauce, Spaghetti. Cena: Meat and Bean Burritos. Pasa Bocas / Otros: Jif Creamy Peanut Butter, White Bread, Hershey's York Minis, Kellogg's Fruity Snacks - Strawberry. más...
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2425 kcal
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Ejercicio:
Sentado - 2 horas y 30 minutos, Permanecer de Pie - 15 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 10 horas, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 2 horas. más...
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