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Right, so it has been 7 months since I got covid, went on holiday, stopped meal planning & prepping, calorie tracking. And I have gained 8kgs in that time whilst still going to gym 6 times a week with weight training.
Have I gotten stronger, yes. Have I gotten fatter, yes. LOL. I refuse to gain any more of the original 25kgs I lost. Time to get myself back in the game mentally. I've got Noone to blame other than myself with my complacency and thinking I could do it without being conscious. It's been done before and it'll be done AGAIN!
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68 kg
Disminuído hasta ahora: 15 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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2033 kcal
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Grasa: 79,95g | Prot: 123,93g | Carbh: 219,84g.
Desayuno: Chocolate Cake (with Chocolate Icing) , Latte Coffee. Almuerzo: Sweet Red Peppers , Red Onions, Potatoes (Skin, with Salt, Boiled) , County Fair Crumbed Chicken Burger. Cena: Cheddar Cheese , Egg, County Fair Crumbed Chicken Burger, Potatoes (Skin, with Salt, Boiled), Red Onions, Sweet Red Peppers, Nutritech Premium Whey Protein Peanut Butter. Pasa Bocas / Otros: SPAR Milk Tart, Nutritech Premium Whey Protein Peanut Butter. más...
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1915 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Fitbit - 23 horas y 15 minutos. más...
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Ganando 0,6 kg a la Semana
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