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Trying to wean yourself off of anti-depressants is no joke. I am taking it slowly and one day at a time. I am also trying to eat less, only because I normally eat whatever I want, whenever I want but I can't keep living like this.
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1057 kcal
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Grasa: 39,08g | Prot: 51,96g | Carbh: 127,12g.
Almuerzo: Garlic Bread, Lasagna with Meat. Cena: Meijer Split Top Wheat Bread, Kraft Singles 2% Milk American Cheese Slices, Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Hellmann's Real Mayonnaise, Mustard. Pasa Bocas / Otros: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Everything Bagel. más...
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2170 kcal
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Ejercicio:
Sentadillas - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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