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Slight drop back down which is good, but still have some issues with my digestion. Feeling fairly blocked up which is probably holding up my weight slightly.
Pretty happy where I am at the moment weight wise. Not sure if I want to go down a bit more or just continue to maintain. Worries if I do try to go down more that I won't be able to hold it.
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54,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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943 kcal
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Grasa: 64,35g | Prot: 75,91g | Carbh: 26,69g.
Almuerzo: Extra Virgin Olive Oil, John West Tonijnstukken Pure & Natural, AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Egg. Cena: Mauri Ricotta Full Whey, AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Whole Chicken. Pasa Bocas / Otros: Pecan Nuts , Almonds , Questbar Cookies & Cream. más...
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Perdiendo 2,8 kg a la Semana
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