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1326 kcal
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Grasa: 56,31g | Prot: 110,48g | Carbh: 104,83g.
Desayuno: Fair Cape Long Life Low Fat Milk, Mediterranean Delicacies Smoked Salmon Offcuts, Crystal Valley Feta Plain, Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese Plain, Cherry Tomatoes, Red Onions, Sour Dough Bread. Almuerzo: Continental Collection Pecorino Romano Cheese, Fair Cape Long Life Low Fat Milk, Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Cena: Lard , Chicken Stir-Fry Sauce, Low Carb Chocolate, Yellow Sweet Peppers, Spinach, Cabbage, Carrots, Leeks, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Nescafe Cappuccino, Pick N Pay Lentil Snack (Roast Red Pepper and Feta). más...
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2372 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
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Peso Histórico de Daniela Piscitello
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