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Finally down a little. 😊 Blood sugar 172.
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102,3 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 47,57g | Prot: 60,73g | Carbh: 190,42g.
Desayuno: Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats Honey Roasted, International Delight French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Great Value Mushrooms Pieces & Stems, Ken's Steak House Lite Creamy Caesar Dressing, La Choy Bean Sprouts, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Swanson Chicken, Del Monte Sweet Peas, Marketside Organic Spinach & Spring Mix. Cena: Walden Farms Honey Dijon Dressing, Great Value Kosher Dill Gherkins, Great Value Mushrooms Pieces & Stems, Del Monte Sweet Peas, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs. Pasa Bocas / Otros: Jell-O Sugar Free Vanilla Pudding, Great Value Sugar-Free Whipped Heavy Cream, Reese's Reese's Puffs Cereal, Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Pistachio Nuts. más...
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Perdiendo 7,0 kg a la Semana
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