I don't know how this happened because I dropped the ball yesterday. I went over my desired caloric intake. We'll see if a gain comes but I'm going to do all I can to try to remain below my intake today.
|
85,3 kg
Disminuído hasta ahora: 62,1 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
|
|
1049 kcal
|
Grasa: 42,12g | Prot: 92,24g | Carbh: 74,77g.
Desayuno: Kaskey's Chicken Noodle Soup, Equate High Performance Protein Shake - Caramel . Almuerzo: Coburn Farms Mild Cheddar Cheese, Simply Potatoes Diced Potatoes with Onion. Cena: Kraft Mayo with Olive Oil, Heinz Dill Relish, Great Value Prepared Yellow Mustard, Young Green Onions, Onions , Boiled Egg, Tuna in Water (Canned). Pasa Bocas / Otros: Ritz Cheese Crispers Four Cheese & Herb. más...
|
Perdiendo 2,5 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de DJ Firestarta
|