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Breakfast - 700 kcal (+ nuts mix)
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1252 kcal
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Grasa: 60,35g | Prot: 53,41g | Carbh: 125,63g.
Desayuno: Green Olives, Jumbo Gouda Kaas 48+, Jong, Buckwheat Groats, AH Tomaat, Cucumber (with Peel) , Green Smoothie, Natural Happiness Nut Mix, Boiled Egg. Almuerzo: Campina Rijstepap. Pasa Bocas / Otros: Pudding, Wasa Original Crisp, Jumbo Puur Pinda, Cherry Tomatoes. más...
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 Comentarios
15 jun. 22 por el miembro: Naphthacat
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15 jun. 22 por el miembro: -Suzy
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15 jun. 22 por el miembro: keto_danny
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What is the brown food South on the plate?
16 jun. 22 por el miembro: Peggy Eleonore
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@PeggyEl it is a buckwheat, not popular here, but you still can find it in special supermarkets. Nutrition score is very good: with a 100-gram serving of dry buckwheat providing 1,440 kilojoules (343 kilocalories) of food energy, or 380 kJ (92 kcal) cooked, buckwheat is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, four B vitamins and several dietary minerals, with content especially high (47 to 65% DV) in niacin, magnesium, manganese and phosphorus (table). Buckwheat is 72% carbohydrates, including 10% dietary fiber, 3% fat, 13% protein, and 10% water.
16 jun. 22 por el miembro: ChakirM
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Thanks for the explanation. I don't know buckwheat, but 72% carbohydrates doesnt fit my low-carb diet anyway :)
18 jun. 22 por el miembro: Peggy Eleonore
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