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Did an extreme diet of a 2000 calorie deficit exercised 2 hours a day got some results, this is a short term strategy
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110,9 kg
Disminuído hasta ahora: 30,1 kg.
Aún para ir: 20,9 kg.
Dieta seguida: 100%.
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3313 kcal
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Grasa: 150,14g | Prot: 123,72g | Carbh: 358,00g.
Desayuno: Wattie's Spaghetti in Tomato Sauce, Margarine, White Bread, Fresh Pork Sausage, Bacon. Cena: Maggi Roast Chicken Gravy, Margarine, Mashed Potatoes (Whole Milk and Butter Added), White Bread, Pork Schnitzel. Pasa Bocas / Otros: Margarine, White Bread, Pork Schnitzel, Cheddar Cheese, Margarine, White Bread, Pams Butter Shortbread, Coffee with Milk and Sugar. más...
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3028 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,1 kg a la Semana
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