Maintenance is at 3000-3200kcal now moved that up from 2600 over time or maybe I was just obsessed with staying lean.
Diet out of 10 right now o would say 7/10 because I'm currently on a lean bulk so I have to resort to calorie dense foods because my metabolism is sort of quick. But my normal maintenance and even cutting diet I would say 9/10 I do get in the majority of my macros and micro nutrients from whole foods.
Training I would say 8/10 I would like to think I have a nice balance of mechanical tension, metabolic stress and muscle damage in my sessions although been at a shocking 6/10 past 2 weeks. 1-2 cardio sessions a week very moderate intensity.
Unfortunately as soon as results set in from training that's when body dismorphia starts. For me I've always been the small fat kid and I think no matter how much muscle I build and how much bf I lose that's how I still see myself when I look In the mirror to a degree. I've yet to meet a guy in the gym without a little bit of body dismorphia. I think the main thing that causes it is social media and the less than truthful fitness "influencers". a lot of the time you go through Instagram and all you see are unattainable bodies enhanced by lighting, pump and dare I say air brushing etc.
10 jun. 22 por el miembro:
_Leks