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Hee hee. Logged some serious calories at the ol Sizzler (My sons birthday choice) but compensated for it all day and actually came in at a good count for the day. I ate tons of salad before I hit the steak and shrimp, and skipped the desert bar in favor of a few bites of the obscenely giant root beer float they brought for the birthday boy!
All in all a good day. 4 mile walk, 144 push ups and around 1800 cals.
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1757 kcal
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Grasa: 59,23g | Prot: 129,42g | Carbh: 178,50g.
Desayuno: Bananas. Almuerzo: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Cena: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. más...
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2439 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 8 minutos, Conduciendo - 3 horas, Descansando - 11 horas y 42 minutos, Durmiendo - 8 horas. más...
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