Diario de Densible, 17 jun. 09

Three Days down-2 more to go of HELL WEEK. Must say I am doing well. It's not a lot different than my usual routine-less cardio too! The burpees are more like barfies though. I can't do more than 10 at a time and even then after about the second one my form stinks. I suspect thought that it will be the Sumo squats that prove to be the real killer-I expect to be fully immobilized by tomorrow.

I weigh 145 pounds though-what the eff is that about. I know I wasn't weighing myself but after a week I couldn't help myself. Awful! I don't feel like I gained weight-I do not even look like I gained weight. I can see my top two ribs if I look closely in the right lighting. I have to remember when I weighed 165-how I longed to be this weight and how I NEVER thought I get here.

I am feeling a bit blue this week-my cousin's son died over the weekend and I am worried about my friend suffering with brain cancer. Maybe depression weighs more than happiness?

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1102 kcal

Grasa: 40,49g | Prot: 60,89g | Carbh: 132,26g.   Desayuno: low fat milk, raisin bran, peach. Almuerzo: olive oil, spinach, ahi tuna, clam chowder, turkey deli. Cena: fat free honey mustard dressing, green salad, butter, mussels, corn on the cob. Pasa Bocas / Otros: spinach dip, tortilla chips, rice pudding, dark chocolate digestives mcvities, fudgesicle. más...

2374 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Permanecer de Pie - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas. más...