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I have this app on my phone but just realized you can sync it and have it online too, WOW YAY!
Lets see 3 years ago I decided at 222lbs to start eating better, and then shortly there after decided to train for a Triathalon, that year I lost 45 lbs and got quite a bit smaller, then had a few injurys and some down time and creaped up a little, I'm still very active and I work out about 5 days a week at the gym, plus I'll be riding allot more now that the weather is better (horses). My day job involves allot of sitting/ computer work so that doesn't help! I really want to get down quite a bit in weight and more importantly size! I recently stepped it up a notch and cut my calories to around 1200 day (intake- workout that is) I hope it pays off at the scale!!! Wish me luck!
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1516 kcal
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Grasa: 70,74g | Prot: 74,09g | Carbh: 151,95g.
Desayuno: Luna Bar - Chocolate Peppermint Stick. Almuerzo: Creamy Poppy Seed Salad Dressing, Lettuce. Cena: Greek Vinaigrette, grilled chicken in garlic sause. Pasa Bocas / Otros: Pumpkin Scone, Latte Coffee, Vanilla Yogurt (Lowfat), Dry Roasted Almonds (with Salt Added). más...
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2899 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Trotar - 8/kph - 22 minutos, Máquina de Ejercicio (Moderado) - 38 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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