Diario de shmiller, 14 ene. 15

My myself a serious plan yesterday. Planned out every workout between now and marathon day (May 3). I did this last year with wild success. I'm looking forward to using it to hold me accountable, keep my goals in mind, help keep me on track, and give me something awesome to look back on when the post-race blues hit hard. I wasn't prepared for that part of it last year, so this year I've also added in a two week reverse-taper post marathon so I don't hit the bottom like last year.

Here's to a two-hour half!

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1153 kcal

Grasa: 39,18g | Prot: 70,33g | Carbh: 132,80g.   Desayuno: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds), Ghirardelli mocha hot chocolate. Almuerzo: Tomatoes, Whole Wheat Saltine Crackers, Trader Joe's Tuna Salad. Cena: Isagenix IsaLean Shake - Chocolate. Pasa Bocas / Otros: Graze Cheese & Chive Oatbakes, Graze Summer Berry Flapjack. más...

2186 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Durmiendo - 7 horas y 56 minutos, Descansando - 15 horas y 4 minutos. más...