Yesterday went pretty well. I stayed in my 20 net carb range. I was looking for something more to eat after dinner so I allowed myself an Atkins treat. Not suitable for Induction, but suitable to keep me from going off the ranch! I wrote out my plan and stuck to it yesterday. I had to make a few changes along the way. Today I logged my plan into the diet calendar so that I could see if my plan was in ranges. Looks to be okay. I had my walk. I will be working this afternoon. Food is all planned. It should be a successful day. I'm feeling nice and healthy.
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1630 kcal
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Grasa: 129,87g | Prot: 85,00g | Carbh: 42,58g.
Desayuno: Coffee (Brewed From Grounds), heavy cream, corned beef, cauliflower. Almuerzo: Real Mayonnaise, pork tenderloin, Avocados, Radishes, Cos or Romaine Lettuce. Cena: shrimp, parsley, asparagus, olive oil, butter, minced clams, zucchini. Pasa Bocas / Otros: diet Dr. Pepper, macadamia nuts, strawberries, Pork Rinds. más...
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2486 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 35 minutos. más...
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