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Well, I've been ill for the last couple of weeks, and had some injuries before that so my exercise has been at a standstil. This is unfortunate as it was the primary method I was using for losing weight, but I'll be starting again in a serious fashion this week. I would have started today but had a business trip (and what is it with McDonald's being pretty much the only breakfast place at airports?). On an unrelated note, my wife has talked me into taking an Aerial Silks (video link on youtube) class. Apparently it requires a lot of upper body strength as you are climbing two silken sheets hung from a ceiling, and then you go through a variety of dance steps. While I'm happy to humor my wife (and who knows, it might be fun) I'm really hopeful that it will improve my flexibility for martial arts.
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1794 kcal
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Grasa: 62,60g | Prot: 102,03g | Carbh: 217,18g.
Desayuno: Hash Brown, Egg McMuffin. Almuerzo: Cranberry Sauce, Turkey Breast Meat, French or Vienna Bread (Includes Sourdough). Cena: Flame Broiler Chicken Bowl. Pasa Bocas / Otros: Sesame Honey Almonds, Cinnamon Almonds, Honey Roasted Peanuts. más...
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 Comentarios
Hi you have done so brilliant so please be careful and not gain back weight, I regained my weight and extra because of a leg problem last yr. Maybe when you have a few days at home could you try a gentle detox, and drink plenty hot or warm water with drop of lemon juice and spoon honey, it helps to heal as well. Keep looking at yr wonderful weight history chart. Its very impressive.
Stay strong.
21 jun. 09 por el miembro: Carmel8sons
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