Diario de shindokwan, 13 ene. 15

OK, so I fell off my eating and exercise routing for the last 6 months and this weigh in is a huge motivation to get back on track! gained 15lbs since last May, I am disgusted with myself! short term goal... get back to at least 172 by May of this year!

84,8 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Poco.