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I started my diet on Sunday at 254 pounds, and today I weigh 248 pounds! I'm so proud of myself!!! I had been on Prednisone for a few months and gained so much weight. I'm no longer on the medication, and I FEEL GREAT knowing that I have already lost 6 pounds! Everybody watch out!!! I'm going to get my SEXY BACK!!!! :-)
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1247 kcal
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Grasa: 28,53g | Prot: 90,28g | Carbh: 157,99g.
Desayuno: 100% natural green tea, mixed vegetables, scrambled egg. Almuerzo: 100% natural green tea, tomatoes, lettuce, slice of whole wh bread. Cena: 100% natural green tea, diced tomatoes, Red Kidney Beans (Canned), mixed vegetables. Pasa Bocas / Otros: water, orange. más...
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3114 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...
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