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Don’t feel frustrated when you experience fluctuations or bloating. You’re a human being ♥️ Be gentle on yourself during this process and take it day by day. Personally I choose to have the mentality “win the day” - meaning that I’m going to do the best I can today.
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1559 kcal
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Grasa: 64,22g | Prot: 107,61g | Carbh: 134,83g.
Desayuno: Goody Life Natural Peanut Butter, Checkers Mayonnaise , Tuna in Water (Canned), Albany Rooibos & Rye Brown Bread. Almuerzo: Honey, Albany Rooibos & Rye Brown Bread, Naartjie, Low Fat Milk, Future Life Smart Food Chocolate, Almonds. Cena: Cooked Broccoli (from Frozen), Freshmark Pumpkin Cubes, Checkers Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Honey, Low Fat Milk, Fat Free Milk, Coffee Classic. más...
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2766 kcal
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Ejercicio:
Walk - 2 horas, Descansando - 16 horas, Durmiendo - 6 horas. más...
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