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Had my appointment with a personal trainer today and he gave me a set of exercises to do. Some of them, doable, some of them, I'm not going to like -- AT ALL.
He suggested I do cardio three times a week and strength training twice a week. So tomorrow I'll do elliptical or the rowing machine or something and then I'll give his thing a go.
I only did one set of the program, not the three, so we'll see how it goes!
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650 kcal
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Grasa: 4,50g | Prot: 69,00g | Carbh: 86,00g.
Desayuno: First Step - Vanilla. Almuerzo: First Step - Strawberry. Cena: First Step - Vanilla. Pasa Bocas / Otros: First Step - Chocolate. más...
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2690 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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