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1st day loss as expected so quite happy, will see how the rest of the week goes as my body readjusts to healthier eating
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154,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 67,9 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 42,01g | Prot: 128,17g | Carbh: 123,62g.
Desayuno: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Almuerzo: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. Cena: Chicken Wing (Skin Eaten), Nando's 1/4 Chicken, Grapes. Pasa Bocas / Otros: Almonds, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. más...
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Perdiendo 13,3 kg a la Semana
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