Diario de PishPosh, 16 may. 11

Hmmm...the numbers on the scale aren't moving. Perhaps my scale is telling me to get moving? So to answer the scale I took my best mare out riding. And I wasn't going to do that until I hit 189. Know what? She was happy to get picked!
86,4 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 18,3 kg.    Dieta seguida: 100%.

1009 kcal Grasa: 44,89g | Prot: 50,71g | Carbh: 71,78g.   Desayuno: banana. Almuerzo: ranch dressing, robert mondavi cabernet wine, steak beef, spinach salad. Cena: green olive, onion, side salad. Pasa Bocas / Otros: fruit on bottom dannon. más...
peso estable

   Apoyo   

Comentarios 
I'll bet she loved that! I used to ride a lot with my friend (her horses) but she has since moved to another state. I miss it. =( What I found that works to kick start my weight loss again. Take a day and just blow your calorie count. Eat whatever you want! Next day, get back on your calorie count and see what happens. I did that recently because I was fustrated and now I'm losing a 1/2 lb a day. Try it!  
17 may. 11 por el miembro: Koolbeanz

     
 

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