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I had a really great weekend. I think I did pretty well while hanging out with my friends. I wish I would have eaten a slice less of pizza last night. It was really good, but by the time I left the restaurant, I felt icky. Brenden and I are going to the gym after dinner tonight, and I hope that will make up for it.
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3203 kcal
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Grasa: 125,03g | Prot: 159,35g | Carbh: 370,44g.
Desayuno: soy milk, nature's path optimum. Almuerzo: hash browns , smart balance, healthy one's honey ham, canned peas, trader joe's wheat pita, miracle whip light, Mozzarella Cheese (Part Skim Milk). Cena: egg whites, whole wheat pancakes, oatmeal, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), guacamole, cheeseburger. Pasa Bocas / Otros: cranberry orange scone, soy latte, Tapioca pudding snack pack. más...
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3882 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Conduciendo - 1 hora, Sentado - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas, Durmiendo - 3 horas. más...
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