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So I let myself eat freely during football season and the holidays...time to get back on the wagon. Not sure my scales are right. put new batteries in and still got major differences between the two. so I'm going with the 161.6. I thought for sure I'd have gained more than that but I'm good with that number to start. seems to be my set point where my body tries to stay. Anyway, will try to be consistent but that surely hasn't been my strength!
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73,3 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1178 kcal
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Grasa: 65,48g | Prot: 38,71g | Carbh: 115,01g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Hidden Valley Buttermilk Ranch Dressing, Egg, Coconut Oil, Truvia Sweetener, Coffee. Almuerzo: Daiya Cheddar Style Shreds, Ranch Salad Dressing, Mixed Salad Greens, Dr. Praeger's California Veggie Burgers, Shaw's Multi Grain Whole Grain Bread, lundberg LUNDBRG ORIG SEA SALT RICE CHips. Cena: Trader Joe's Melodious Blend. Pasa Bocas / Otros: Trader Joe's Speculoos Cookie Butter, Jicama, Cucumber (with Peel), Baby Carrots, Grape Tomatoes. más...
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2140 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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