Diario de fezzab, 15 jun. 09

Perfil de fezzab | < Entrada anterior |Entrada siguiente >

I'm trying not to be disappointed that I haven't lost any weight this week. I know that I did not follow my diet to the letter and there were a few meals out and wine!!

I decided to take my measurements and I have lost about a inch all over!!! Not so bad.

Ver Calendario de Dieta, 15 junio 2009:

1207 kcal

Grasa: 26,43g | Prot: 60,62g | Carbh: 184,01g. Desayuno: Milk (2% Lowfat with Added Vitamin A), oatso simple. Almuerzo: muller light, pineapple, Falafel, spinach and tomato. Cena: broccoli, Rice and sweetcorn, chicken. más...

2683 kcal

Ejercicio: Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 42 minutos, Caminar (Moderado) - 5/kph - 1 hora y 38 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 6 horas y 30 minutos. más...

Apoyo

Comentarios

Don't be disappointed. Considering that you didn't follow it as closely, I happy for you that you didn't gain any. That counts as success to me. But now you can see what you did or did not do, and fix it to show a loss for the next weigh in.

15 jun. 09 por el miembro: Puggie


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de fezzab

Ver la Historia Completa

Diario de fezzab, 15 jun. 09

Enviar un Comentario

Peso Histórico de fezzab