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well day 5 and Im still doing pretty good! I didnt realize how much cals were in turkey burgers! Anywho I did like 30 situps 20 bicicle situp thingies, 20 squats and 15 min on the treadmil....doesnt seem like much but im a weakling and need to get back in shape so im proud i did them at all! Woot ME lol
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1748 kcal
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Grasa: 54,83g | Prot: 70,29g | Carbh: 248,64g.
Desayuno: Original Strawberry Yogurt, miracle whip, banana, whole wheat bread, Colby Cheese, egg . Almuerzo: cream of celery, chicken breast, canned green beans, brown rice. Cena: doritos, miracle whip, Colby Cheese, lettuce, tomato, Deli Select Oven Roasted Turkey Breast, wheat bread, carrots. Pasa Bocas / Otros: Sunkist Orange Soda. más...
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1967 kcal
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Ejercicio:
Sentado - 5 horas, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 7 horas. más...
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