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Went to sleep early last nightl, got up at 12:30 to urinate, and then again at 6:30, ate breakfast. Went back to bed and slept til 8:30 FBS was 120, two hours later it was 126. Actually got some good sleep.
Left off the flax seed as my bowels are moving regularly 4-5 times a day with all I have eaten lately and gassy, so will stay off it for a few days. It does keep the system cleaned otu for sure. LOL at 10:30 there is no edema at all, though at 6:30 there was 1, feel well, and aches and pains minimal.
Cold front moved through and is cold and cloudy gloomy...
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1302 kcal
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Grasa: 29,19g | Prot: 77,54g | Carbh: 181,15g.
Desayuno: skim milk, irish oatmeal. Almuerzo: ritz low sodium snack crackers, kraft mayo with olive oil, tuna in water. Cena: carrots, tenderloin, potato. Pasa Bocas / Otros: orange juice, chocolate milk. más...
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2878 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Trabajo de Escritorio - 4 horas, Sentado - 9 horas. más...
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