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wow is it possible to loose 3 pounds in 4 days? Im not even excercising just counting my calories. I used a bmi calculator it said to maintain my weight i need to eat 1883 cals...so Ive been eating way less then that...i hope this weight loss keeps up!
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1509 kcal
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Grasa: 49,44g | Prot: 90,73g | Carbh: 181,92g.
Desayuno: baby carrots, miracle whip, Colby Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, romaine lettuce, tomato, whole wheat bread. Almuerzo: baby carrots, romane lettuce, tomato, wheat engilsh muffin, Deli Deluxe Swiss Cheese Slices, ground turkey. Cena: frozen mixed vegetables, Brown Rice, Chicken Breast, Cream Of Celery Soup (Canned, Condensed). Pasa Bocas / Otros: Sunkist Orange Soda. más...
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