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So, I'm already down ~3 of the pounds that I gained... not enough. Part of it I'm sure was "water weight" or "leftover food weight" in the morning or "after eating lunch" weight in the mid-day... however, it's not enough yet.
I didn't workout yesterday because of that late-night final and I'm a late-night worker-outer... so, today I'm working outside in the gardens and cleaning the chicken coops, turning compost, probably some laundry, so I'll be doing a lot. I hope I can play in the pool for a while too but it's not totally clear yet... we got it blue, just not clear, lol... and leaves feel DISGUSTING on your feet when you're not expecting them... I keep freaking myself out to think it's like a critter grabbing my feet, LOL.
I still need more protein snacks. It sucks. All we have is some lunchmeat which isn't very tasty (and I'm not a fan of just eating rolled up slices of turkey... sorry.. and I HATE sandwiches...) and peanut butter which is more calories than protein. I need greek yogurt, which luckily is pretty cheap but we're out. I definitely felt a little bit of soreness in my muscles after doing the ab/arm workout I did on Wednesday so that's good.
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1389 kcal
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Grasa: 39,27g | Prot: 85,56g | Carbh: 187,21g.
Desayuno: Skim Milk, Chocolatey Marshmallow Mateys, Coffee (Brewed From Grounds), Coffee Mate Caramel. Almuerzo: Kraft Naturals Fat Free Sharp Cheddar, Chunk Light Tuna, Healthy Life Italian Bread. Cena: Button Mushroom, Classico Light Alfredo Sauce, Great Value Chicken Breast, Ready Pac Caesar Salad Kit, Ronzoni Healthy Harvest Rontini. Pasa Bocas / Otros: YoCrunch, Goldfish Smores Adventure. más...
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3532 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Sentado - 7 horas y 45 minutos, Trabajo de Jardinería (Jardinería) - 4 horas y 15 minutos, BMR - 10 horas y 30 minutos. más...
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