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I'm feeling great! I've lost 3 pounds in 2 weeks! I don't think I've ever done that before! All this hard work is paying off. Slowly, but surely! I haven't been sticking to my diet exactly, but it's nice to know that I can still lose some weight even when I eat ice cream once in a while. =]
Good luck this week!
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103,0 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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2368 kcal
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Grasa: 79,62g | Prot: 93,77g | Carbh: 333,19g.
Desayuno: ketchup, string cheese, banana, all whites. Almuerzo: hummus, baby carrots, strawberry preserves, peanut butter, whole wheat white bread. Cena: butter, syrup, oatmeal, egg whites, hash browns. Pasa Bocas / Otros: apple sauce, syrup, pancake, Fling. más...
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3081 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Máquina de Ejercicio (Lento) - 14 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 14 horas y 51 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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