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Ok, 1 good day done. and 50% of bloat gone. guess it is true, you cant,get to day be of eating right, if you cant get by by day 1 .
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103,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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970 kcal
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Grasa: 42,39g | Prot: 57,29g | Carbh: 132,95g.
Desayuno: Sprouts Farmers Market Vegan Protein, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Onces: Jiffy Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). Almuerzo: McDonald's Premium Bacon Ranch Salad (without Chicken). Antes de la Cena: Green Giant Fresh Baby Cut Carrots. más...
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Perdiendo 9,5 kg a la Semana
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