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gooooooood mornin everyone...wakin up to another day that its not rainin yet....so im thinkin of going for my morning walk in a bit an then probably gonna work on the yard..try an stay ahead of the grass so it dont get outta hand since we seem to be in a regular rain pattern this year...well time to get up an going again...have a great day...
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960 kcal
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Grasa: 36,08g | Prot: 26,00g | Carbh: 146,63g.
Desayuno: sunbelt choc chip granola bar, water. Almuerzo: portmans salad dressing, water, lettuce. Cena: water, Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Pasa Bocas / Otros: 100% Whole Wheat Bread, orange sherbert, wafers, orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello). más...
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4523 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, afternoon ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, morning situps - 20 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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