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42.4%
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81,9 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 56,60g | Prot: 173,93g | Carbh: 155,08g.
Desayuno: Pineapple , Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Strawberries, Egg, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Almuerzo: Trader Joe's Balsamic Glaze, Spinach , Olive Oil, Athenos Reduced Fat Feta Chunk Cheese, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Hannaford Stir Fry Mix Peppers & Onions, Shadybrook Farms Ground Turkey 93/7, White Rice. Pasa Bocas / Otros: Kraft Cool Whip Lite, Chocolate Cupcake, Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. más...
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Perdiendo 9,5 kg a la Semana
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Peso Histórico de Shake Those Pounds
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