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55th alternate fast day.
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117,0 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 49,0 kg.
Dieta seguida: 100%.
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3058 kcal
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Grasa: 22,96g | Prot: 96,89g | Carbh: 579,85g.
Desayuno: Sugar, Coffee, Sea Salt, Publix Frozen Whole Strawberries, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Sea Salt, Terrasoul Superfoods Cacao Powder, Sea Salt, Sea Salt, Coffee. Almuerzo: Arrowhead Mills Organic Rye Flour, Minced Garlic, Publix Coleslaw Mix, Sweet Potato, Kroger Sliced Mushrooms, Bush's Best Black Beans, Dehydrated Onion. Cena: Good Grains Whole Flax Seed, Publix Broccoli Florets, Sea Salt, Jasmine Rice. Pasa Bocas / Otros: Stacy's Pita Chip Company Simply Naked Pita Chips, Beer, Beer. más...
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Perdiendo 10,5 kg a la Semana
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Peso Histórico de michael john
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