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horrible weight, but I haven't worked out or watched what I ate since the inlaws were here.
Waist 49.25
Neck 17.25
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114 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Poco.
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1269 kcal
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Grasa: 43,28g | Prot: 51,02g | Carbh: 175,31g.
Desayuno: Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Almuerzo: Granola, Yeo Valley Strawberry Yoghurt. Cena: Green String Beans, Tesco Roasting Potatoes, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Pasa Bocas / Otros: Costa Coffee Mocha (Primo). más...
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4050 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Esquí (Esquí de Fondo) - 40 minutos, Cross Training - 10 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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