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I surprised myself by taking a long steep uphill bike ride last night - I never thought that I would actually be able to make the hill then keep riding until I had ridden about 10 miles - it took an hour but it was had work cycling against the wind - point is, I am ready to go now !
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996 kcal
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Grasa: 30,48g | Prot: 53,98g | Carbh: 131,57g.
Desayuno: apple, 2% milk. Almuerzo: prego tomato sauce, lean ground white turkey. Cena: peas, baby red potato, turkey. Pasa Bocas / Otros: Stephen's gourmet hot cocoa, peanut butter, rice cake apple cinnamon, smart pop. más...
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2026 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas y 45 minutos, Trabajo de Escritorio - 9 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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