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1192 kcal
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Grasa: 52,86g | Prot: 126,53g | Carbh: 53,98g.
Desayuno: Sesame Oil , Spinach , Egg White , Zucchini. Almuerzo: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Extra Virgin Olive Oil, Cooked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Low Fat Milk, Kellogg's Muesli Crunchy Fruit & Nut, Mixed Seeds, Optimum Nutrition Gold Standard Whey Protein. más...
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1216 kcal
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Ejercicio:
Strength training - 1 hora, Apple Health - 23 horas. más...
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