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Still sick today, home from work. Can't do eggs so it'll be another protein bar for breakfast.
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77,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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1033 kcal
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Grasa: 66,00g | Prot: 63,25g | Carbh: 34,39g.
Desayuno: atkins peanut butter bar, coffee, cream. Almuerzo: BLACK TEA, feta cheese, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Real Mayonnaise, ranch dressing, sweet onion, tomato, spring mix. Cena: atkins cranberry bar. Pasa Bocas / Otros: chicken broth. más...
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Perdiendo 1,9 kg a la Semana
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