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rain rain go away...come again another week...lol...goood morning everyone...rained all afternoon yesterday and im not talkin a slow rain either...was a downpour...mators an pepper plants are lovin it...as well as the grass...but im hatin it cause all i want to do is stay inside an on the puter...makes for a longer day...lol...weather is on right now...actually looks like a day without rain today...o boy...lol..means il be out in the sun enjoyin it today...weight is the same...even ate a polish sausage yesterday and a few extra things with salt and it didnt show up today..so must of drank enoug water to flush it out ...lol...well gotta get up an movin..so i can head out the door in a few for a mornin walk...have a greattttttttt friday and a greattttttt weekend!!!!!
went for a morning walk...checkd out my mators an pepper plants on way bck in the house...gettin bigger...still lots of blooms on all of them...not sure what im gonna do rest of the day, but im sure it wont be sittin at the puter since its not gonna rain today...
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450 kcal
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Grasa: 21,33g | Prot: 12,00g | Carbh: 55,63g.
Desayuno: sunbelt choc chip granola bar, water. Almuerzo: portmans salad dressing, water, lettuce. Cena: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello). más...
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4694 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, afternoon crunches - 20 minutos, Descansando - 12 horas y 5 minutos, Durmiendo - 8 horas y 5 minutos. más...
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