Diario de SuperRiotPanda, 12 may. 22

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Lunch. Toasted peanut butter & banana tramazini, warm chocolate whey protein. 470 cal

Ver Calendario de Dieta, 12 mayo 2022:

1563 kcal

Grasa: 48,40g | Prot: 133,98g | Carbh: 140,84g. Desayuno: PSN Whey Protein Meltdown, All Gold Strawberry Jam, Albany Brown Bread, Yum Yum Peanut Spread. Almuerzo: PSN Whey Protein Meltdown, Woolworths Banana, Yum Yum Peanut Spread, Woolworths Brown Hamburger Rolls. Cena: Pot O' Gold Chickpeas in Brine, Pot O' Gold Sweet & Sour Gherkins, Lancewood White Cheddar Cheese, Woolworths Mixed Sweet Salad Peppers, Cos or Romaine Lettuce, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Woolworths Long Life Low Fat Milk, NPL Protein Bar Salted Caramel, NoMu Skinny Hot Chocolate. más...

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Comentarios

Toasted PB and banana is one of my favourites 😋 That drink looks yum too!

12 may. 22 por el miembro: Jaxanne777

Just want to know, so if we just stay below our daily calories will we loose weight?

12 may. 22 por el miembro: karin14728

Pretty much, Karin. The hard part is figuring out your own personal maintenance level calories and being accurate with tracking. Don’t give up your favourite foods or you will give up.

12 may. 22 por el miembro: Neal_G

Thnks so much

12 may. 22 por el miembro: karin14728


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