Diario de ArchSkuD, 11 may. 22

Another smoothie because it was so awesome last time. This time with peanuts, kale, green machine naked, and a blueberry yoplait light yogurt, and strawbereies blueberries raspberries and half an apple. My daughter wanted one too so I made a second!

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2169 kcal

Grasa: 102,80g | Prot: 98,65g | Carbh: 269,36g.   Desayuno: Lindt 100% Cocoa, Apple Acres Empire Apple, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Kale , Valued Naturals Dried Pitted Dates, Blueberries , Raspberries , Fisher Raw Peanuts, Strawberries , Yoplait Light Fat Free Yogurt - Blueberry. Almuerzo: Cracker Barrel Old Country Store Egg Sandwich, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store French Toast. Cena: Subway Jalapeno Peppers, Subway 6" 9-Grain Wheat Bread, Subway Green Peppers, Subway Banana Peppers, Subway Spinach, Subway Pepperjack Cheese, Subway Onions, Subway Chipotle Southwest Sauce, Subway Cucumbers, Subway Sweet Peppers, Subway Sun Chips, Subway Tomatoes, Subway Grilled Chicken Breast. Pasa Bocas / Otros: Chomps Grass Fed & Finished Beef Stick. más...

2265 kcal

Ejercicio: Trotar - 8/kph - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 13 horas y 59 minutos, Durmiendo - 9 horas y 6 minutos. más...