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42.6%
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82,1 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2221 kcal
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Grasa: 70,39g | Prot: 175,62g | Carbh: 228,70g.
Desayuno: Happy Farms Reduced Fat American Cheese Singles, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Almuerzo: Spinach, Sweet Baby Ray's Ray's Signature Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Cena: Zucchini , Butter, Cooked Mushrooms (from Fresh), Barilla Gluten Free Penne, Trader Joe's Spinach Artichoke Dip, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Simply Nature Grain Free Pretzels, Strawberries , Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms 1% Cottage Cheese. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de Shake Those Pounds
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