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I need to change my mindset... I currently think "I have dieted all day, I should have lost 5 pounds by now!"
Lol. I know that is not realistic, but I always go hard for a few weeks the get discouraged and stop all together.
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1927 kcal
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Grasa: 103,04g | Prot: 61,58g | Carbh: 193,20g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Decaf Coffee. Almuerzo: Cauliflower , Broccoli , Celery , T. Marzetti Spinach Veggie Dip, Green Giant Fresh Baby Cut Carrots, California Pizza Kitchen Uncured Cauliflower Mushroom Pepperoni Gluten Free Pizza. Cena: McDonald's French Fries (Medium), In-N-Out Double-Double Animal Protein Style. Pasa Bocas / Otros: Blueberries , Lowfat Lemon Cake with Icing. más...
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