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5-8-2022 31.52-4.52 carbs to = 27 carbs
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1239 kcal
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Grasa: 67,79g | Prot: 100,47g | Carbh: 57,81g.
Desayuno: Ratio Keto Friendly Vanilla Yogurt, Atkins Mocha Latte Shake, Two Good Black Cherry Greek Yogurt. Almuerzo: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Honey Mustard Sauce. Cena: Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Microwaveable Brussel Sprouts, Butter (Salted), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Caffe D'Vita Sugar Free Mocha Cappuccino, Reddi-wip Original Dairy Whipped Topping, Russell Stover Sugar Free Coconut Covered with Chocolate, Atkins Endulge Chocolate Coconut Bar. más...
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1837 kcal
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Ejercicio:
Compras - 16 minutos, Ducharse - 16 minutos, Caminar (Moderado) - 5/kph - 28 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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