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I didnt follow Atkins to the T this weekend but i did a whole lot of physical work including waking up early each day so i know i burned a lot of fat and calories. Im exhausted today and really sore. Im curious as to how many carbs I should be allowing myself on OWL Im doing 25 at the moment. Any insight or advice is greatly appreciated.
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1210 kcal
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Grasa: 63,29g | Prot: 99,47g | Carbh: 58,58g.
Desayuno: hard boiled eggs. Almuerzo: steak fries, vegetable beef soup . Cena: green beans , chicken breast. Pasa Bocas / Otros: sugar free chocolate mousse, peter pan peanut butter. más...
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2571 kcal
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Ejercicio:
Sentado - 5 horas, Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 14 minutos, Conduciendo - 32 minutos, Descansando - 5 horas y 19 minutos, Durmiendo - 7 horas y 55 minutos. más...
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