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Tamielyn
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10 may. 11
Diario de Tamielyn, 10 may. 11
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Wow I can't believe I have made it to the point where I am! I am not at my goal yet but this is the 1st time that I have EVER stuck with losing weight and it feels great! It's weird though I have days where I don't lose anything then there are days in a row that it just seems to melt off. I am so excited about about what I may look like when I do reach my goal. I am though a little nervous because I have a lot of flab and I hope I can get it to go away. I finally found a home gym system to put in my house so I can really start to tone up. I especially want to work on the belly area. If I can get that into a little bit better shape along with what I call my bat wing arms lol, then this will be the first summer ever that I can comfortably be able to buy a swimsuit. To any one that reads this does any one have any suggestions?
Ver Calendario de Dieta
, 10 mayo 2011:
809 kcal
Grasa: 20,14g | Prot: 55,34g | Carbh: 117,23g.
Desayuno:
almond milk.
Almuerzo:
green giant extra sweet nibbler corn, My Lemon Garlic Tilapia.
Cena:
Stir Fried Cabbage, Beef Stir Fry.
Pasa Bocas / Otros:
Sugar Free Fudgesicles, Winky Refrigerated Gel Fun Pack.
más...
2814 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 47 minutos, Descansando - 13 horas y 53 minutos, Durmiendo - 9 horas.
más...
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Comentarios
Congrats! I knew you would get over that plateau! Let this motivate you even more!
10 may. 11 por el miembro:
stolenbliss
Thank you and I hope you are able to reach goal as well. Thanks for the encouragement.
10 may. 11 por el miembro:
Tamielyn
Thank you and I hope you are able to reach goal as well. Thanks for the encouragement.
10 may. 11 por el miembro:
Tamielyn
Thank you and I hope you are able to reach goal as well. Thanks for the encouragement.
10 may. 11 por el miembro:
Tamielyn
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