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52nd alternate fast day complete, 36 hours fasting.
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118,5 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 50,5 kg.
Dieta seguida: 100%.
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3606 kcal
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Grasa: 77,34g | Prot: 123,78g | Carbh: 632,54g.
Desayuno: Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Sea Salt, Terrasoul Superfoods Cacao Powder, Coffee, Sea Salt. Almuerzo: Publix Broccoli Florets, Nishiki Premium Brown Rice, Minced Garlic, Dehydrated Onion, Bush's Best Black Beans. Cena: Barilla Penne Pasta, Sari Foods Nutritional Yeast. Pasa Bocas / Otros: Jiffy Creamy Peanut Butter, Walnuts, Sun-Maid Natural California Raisins, Stacy's Pita Chip Company Simply Naked Pita Chips. más...
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Perdiendo 13,3 kg a la Semana
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